Step #2: Blend until smooth. Roll each ball in cocoa powder and serve. It tastes like a deliciously decadent chocolate pudding, but without any of the guilt (or refined sugar!). % Daily Value. It gives this dish texture, not flavor. This avocado fudge is full of healthy fats from avocado and coconut. Its every chocolate lovers dream. Refrigerate until serving, at least 2 hours. Thanks so much for the wonderful review. Stop and scrape down the sides of the blender if needed. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. It does. You might be wondering why on earth would I want to add avocado in my brownies? Double chocolate? Cado is the first non-dairy frozen dessert made from fresh avocados. Freeze for at least 24 hours, then add your toppings, set, and enjoy! Phew. Healthy chocolate mousse made from just avocado, nuts, cacao and fruit. BETTER FOR THE PLANET. These seven-ingredient chocolate avocado coconut cream bars are free of gluten, grains, oil, and refined sugar, making them a perfect addition to just about anyones healthy treat line up. Place all ingredients in a food processor. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes. Melanie Clarke is the founder of Whim Online Magazine, an online magazine based in Australia that has a strong focus on whimsical + dreamy photography, as well as art and fashion content. Honestly I have no idea! Cuisine: American. Process for 30 seconds until it forms a creamy avocado batter with no lumps. INSTRUCTIONS. In a small bowl, melt your chocolate chips in the microwave and scoop melted chocolate into food processor mixture. Price and stock may change after publish date, and we may make money off Yup, no cream or butter required. Smoothie bowls can serve as an excellent breakfast, snack, or dessert, depending on your mood and what you put them in, of course. A dessert that an be classed as diet food? Chocolate Avocado Dessert Pudding Clean Eating Recipe. Check out these delicious, creamy, guilt-free Reeses copycats. The avocados can help reduce inflammation. I saw this at the market the other day. Kids wont even be able to say no to these popsicles, despite them containing avocado. After all, avocado contains a wide variety of nutrients, including 20 different vitamins and minerals. Actually, make it three. 3. Instructions. This looks so yummy! One square of this fudge has about 35% of and adults RDA for calcium. Get the recipe here. Cool down on a hot summer day with a simple yet delicious Filipino dessert. Add more cocoa powder for a richer chocolate flavor. Naturally free of dairy but still has an amazing taste. That is until a few years ago when I made a chocolate pie using avocado as the main ingredient and just about blew my own mind. Kosher salt: Just a dash - and you can skip it if you wish. Instructions. Replace dates with maple syrup. This delicious chocolate ice cream has a secret ingredient avocado making it thicker, creamier, and more luxurious. When combined with cocoa powder and melted vegan chocolate and a few other things youd never guess theres avocado in there at all. Free of any nuts and high in plant protein. Recipes may contain errors, so please use your common sense when following them. Chocolate, peanut butter, avocado, and dates in a pudding? This simple chocolate pudding takes less than 10 minutes to make. 14 Healthier Halloween Treats You Can Make At Home, Im no longer dating the guy from the story, https://www.downtoearth.org/articles/2009-03/68/sucralose-dangerous-sugar-substitute, https://chocolatecoveredkatie.com/tag/avocado/, https://www.facebook.com/SuperQuickPBRecipes/, https://archive.triblive.com/news/1945-knox-booklet-includes-wholesome-chocolate-mousse/. Allow the mousse to rest at room temperature for about 30 minutes, then serve. If not can you give tips on how to defrost so they dont go all yucky. Add the maple syrup, coconut cream, melted vegan chocolate chips, cocoa powder, vanilla and salt to the food processor. Source: farberwarecookware.com. In a standing mixer bowl, blend the brown sugar and Truvia. You see, what makes this recipe so great is that youll enjoy the same fudgy brownies, but healthier. No votes so far! 2023 Happy Body Formula, Privacy policy. Thanks in advance. Contact us at HealthyRecipesBlog@gmail.com. 1/2 cup almond milk. The banana and maple syrup give the bars a different kind of sweetness, while the peppermint and cacao nibs add that lovely chocolate and mint flavors. Combine dates, avocados, cocoa powder, honey and vanilla extract in a food processor or blender. If you are really looking to lower the carbohydrate intake, simply skip the dates and add an extra avocado and scoop of unsweetened cocoa. Add the rest of your ingredients and blend until completely smooth and combined. The coconut and avocados give this dessert a wonderfully unique flavor, with the splash of lime balancing out its richness. Serve any of these avocado desserts to your next party and your guests are sure to avo good time. Make sure the bottom of the bowl doesn't touch the water. To make the frosting, were combining powdered sugar, mashed avocados, and a bit of lemon juice. Process until smooth. Ingredient Notes. Kelly Kirby, Mill Bay, Nova Scotia, Chocolate-Avocado Mousse Recipe photo by Taste of Home. Cover and process or blend until fully combined and the avocado is smooth, 30 to 45 seconds; set aside in the processor or blender with the cover on while you melt the chocolate. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. So glad to have a rich & creamy recipe for a mousse option. Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter. Ripe avocados - make sure your avocados are ripe; otherwise, allow them to ripen to use in this recipe. Spoon into glasses and refrigerate for at least 3 hours (can be prepared 1 day in advance). In fact, this is one of the best chocolate desserts I have ever had (this chocolate pudding is another good one). Easy to make and healthy chocolate pudding full of healthy fats, protein and nutrition. It takes just 15 minutes to prep and an hour and 30 minutes all-up to complete, leaving you with a deliciously soft, moist, and decadent bread thats not too harsh on your health. Thanks! I love running, cooking, and curling up with a good book! . Try these avocado and sweet potato brownie bites, which taste as good as they look! We're sorry, there seems to be an issue playing this video. Oh, and they are vegan, too! Distribute the mousse amongst 8 glasses or serving dishes and refrigerate for at least 30 minutes, to firm up. You simply blend all of the ingredients together in a food processor or blender until smooth, then fill the popsicle molds with the mixture and insert the popsicle sticks. Your email address will not be published. This rich and velvety avocado chocolate mousse is incredibly delicious. Prep an avocado treat in 30 minutes or less. Fabulous. But double the vegetables here too! Youll just need a cup of milk of your choice, whey protein powder, one-third of an avocado, half a banana, ground flax seeds, hemp seeds, and ice cubes. Ready for a no-churn, creamy chocolate avocado ice cream thats perfect for summer? You see, the avocado is purely there to boost the recipes nutrition, as well as to give it a creamier, more luxurious consistency. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Blend the ingredients for about 30 seconds, or until they are thick and creamy, with no chunks. Instructions. Course: Dessert, Snack. Thank you for another great recipe! 2 tsp vanilla extract. Avocado as an ingredient in a dessert? Avocado Filipino dessert. Trust me, this avocado ice cream is the bomb! In a blender, blend all the ingredients together, except the pistachios, until obtaining a lump-free, homogeneous, creamy mixture. 6. Recipe here. Swap in a cone of your mint chip for this delicious, guilt-free green smoothie packed with all the greens you need for the day and studded with chocolate. Your body needs it. Slowly beat in the coconut oil. If youre getting bored with the usual cake flavors vanilla, chocolate, butter its time to switch things up with an avocado pound cake! 2% Sodium 53.2mg. Place the melted chocolate, avocados, agave, cocoa powder, vanilla and salt in a food processor. Add in the cacao powder, 2 tablespoons of maple syrup, vanilla, salt, and water, and blend until smooth. In another bowl, combine gelatin with water. In a high speed blender or food processor, add your avocado, milk, eggs, and vanilla extract, and pulse until smooth. Blend until smooth and creamy, stopping as needed to scrape down the sides. This spicy chocolate avocado tart is the vegan-friendly dessert thats cool, rich, and spicy. It looked delicious, and the ingredients were simple! Be the first to rate this post. So, go ahead, have a second piece. Next time you're craving your chocolate fix, combine the super antioxidant power of dark chocolate with the heart healthy monounsaturated fatty acids of avocados and satisfy your sweet tooth. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 9 healthy chocolate avocado recipes that are all easy to make and bursting with nutrition. Cado Mint Chocolate Chip is plant-based, vegan, keto-friendly, paleo-friendly, dairy-free, gluten-free, soy-free and nut-free. It doesnt need to be chilled first, just shake up the can and use it as is. When a couple of bananas I had got too ripe I put them in a blender with a cup of the frozen avocado chunks slightly thawed and about an 1/8 cup of cocoa powder. Mom always said to eat your veggies, but who knew it could be this yummy? It is vegan, plant-based, gluten free, dairy free, paleo and high in protein and magnesium. Other highly noteworthy chocolate desserts are our. You can make it a few hours in advance and refrigerate it, covered. The filling is a combination of avocados, lime juice, honey, and coconut oil. Do you think you could use a blender or by hand instead? Prep Time 5 mins. Yay!!!! Nutrition information is an estimate only, based on using lowfat milk and honey. Rude or insulting comments will not be accepted. Instead, I thought about chocolate mousse. Please read our. Lastly, pour the ice-cream into a metal bowl and chill in the freezer overnight or until it reaches ice-cream consistency. Jump to recipe. Your email address will not be published. What better frosting flavor is there than chocolate? Total Time 5 mins. (Start with 2 tablespoons of maple syrup.) Making this avocado chocolate mousse is truly easy. These mint fudge bars are not only super creamy and fudgy, but also good for you. Preheat the oven to 180 Celsius / 356 Fahrenheit. The fruit adds a rich and nutty flavor that you cant get from a generic mochi. All are vegan, dairy free with no butter, no eggs, no flour and sweetened with either fruit on natural sweeteners that contain nutrition. To make this recipe vegan, make sure that the semi-sweet chocolate you are using is vegan. With each batch avocados are picked, ripened and cold-processed for a truly fresh dessert experience. Does it get better? The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. As much as we love avocados, you might be pleased to hear that you dont actually taste them in this dessert, so your sweet cravings will be instantly satisfied. The concept of this mousse sounds suspicious, for sure. Or perhaps its smooth and creamy texture? But please dont expect it to taste like the real thing. Whats the fun in cake and cupcakes if theres no frosting? Fill a pastry bag, fitted with a IM tip full of avocado chocolate mousse. Then add in your spices and pinch of sea salt. Watch how to make this recipe. Sure, theres avocado in it, but you wont even notice it. This delicious dessert might look naughty, but in actual fact it contains some pretty healthy ingredients, including desiccated coconut, brazil nuts, cacao powder, medjool dates, coconut milk, and of course, avocado, just to name a few. (Okay, technically avocados are fruitsbut same thing, right? ) Were obsessed! Best of all, its a cinch to make. Count us in! Place the avocado, cocoa powder, water, vanilla, sweetener, and salt in your food processor bowl (I use a mini food processor). This name speaks for itself. Don't worry, the avocado and zucchini aren't there to flavor the bread, but to give it such a fantastic texture. All youll need are chocolate, avocado, berries, and maple syrup! Then add in the avocado flesh and process until very smooth. 2) Taste and adjust any ingredient (sugar for sweetness, salt, cocoa powder). Mix well. Youll need ingredients such as avocado, maple syrup, cacao, shelled pistachios, and unsweetened shredded coconut. Never wanting to waste any food, I did not throw them out and figured Id use them in something. Theyre perfect together! Smooth out as much as possible and then place in the freezer for 2 hours to firm. Because avocadoes are high in fat (the kind thats good for you), they make a great substitute for oil and butter, without sacrificing flavor. Check out 15 of our favorite avocado recipes that cleverly take advantage of avocado's high fat content to create decadent sweets that you'll be adding to your repertoire. This fudgy chocolate avocado loaf has got our mouths watering! This is a non-dairy and vegan-friendly avocado chocolate mousse that contains pistachio and raspberry toppings. Avocado and chocolate work so well together to give healthy desserts a really amazing taste and texture. Mint chocolate avocado bars. Time needed: 10 minutes. Two scoops, please. Serve into individual glasses. Add the maple syrup, coconut cream, melted vegan chocolate chips, cocoa powder, vanilla and salt to the food processor. Transfer to 4 dessert dishes. MINT CHOCOLATE CHIP ICE-CREAM FROM PALEO GLUTEN FREE EATS. Avocado, obviously. Theyre indulgent but secretly healthy! Refrigerate for at least an hour to have Chocolate Avocado Mousse. Total Time 5 mins. Top with fresh fruit, more chocolate (always more chocolate), and sprinkles. Process again for 30 seconds. ), and a pinch of salt. Make sure the avocado is properly blended in. make these cookies. This banana bread is insanely moist but also oil- and butter-free, and its all because of the magic that is the avocado! This pound cake is wonderfully sweet and nutty with a wonderful cornmeal texture. 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